Don't beat yourself up about it

Life is complicated and full of all sorts of twists and turns. we make mistakes, friendships fall down, we are selfish sometimes and people grow apart. If you admit your mistakes and apologise you cannot do anything else. Don't beat yourself up about those mistakes. Things happen and some are not under our control. 

I am my own worst enemy for this sometimes. Today I have been worrying and thinking about stuff which I can't really control and it's not my fault, it's just life. 

Not a great thing for anxiety as right now I can feel my chest getting tight and breathing feels a bit harder. Just got to put everything in perspective and think "why am I worrying about this? Is there anything I can really do? No, then just get up go do something else and take your mind off of it" 

- X -