Talking about mental health

Wow I cant believe how many people are starting to talk about this topic. It is honestly amazing the transformation of peoples outlook on mental health in the last 10 years. I wouldn't have even known where to look for help several years ago and now I see it everywhere. 

Anyone who is speaking up about their experiences is very brave and I salute you! You are helping others find comfort and support from places they maybe never thought they would find it.  

I have seen so many bloggers who I look up to and think are beautiful, iconic etc and they have body insecurities and worries just like me. I never would have thought it. 

It just shows that everyone makes judgements on first impressions sometimes and what they initially see on the outside. 

Keep fighting, talking, sharing, supporting and stay strong!

-X-